LA CROSSE (WKBT) – All of us want some mild to brighten these darkish winter days.
For folks with Seasonal Affective Dysfunction, much less daylight could make winters more durable.
Psychologists on the Mayo Clinic Well being System say mild remedy is likely one of the issues that may assist make a giant distinction.
They are saying mild remedy, which will be achieved with the flick of a lightbox, is straightforward and efficient.
Mayo psychologist Dr. “It tends to must do with the candy spot of that mild publicity,” mentioned Craig Sawchuk. “You need to ensure that the sunshine is an arm’s size away in entrance of you. You do not have to look immediately into the sunshine, however you need to maintain your eyes open. So that you is perhaps doing issues like consuming breakfast or having a cup of espresso, watching TV or working on-line.
Dr. Sawchuk recommends utilizing mild remedy within the spring till the times get longer or your temper improves.
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